Take Cold Showers

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This small discipline pays big dividends.

Here is one of the many positive reviews of this practice on Medium.com

Research, mental fortitude, reference to the Stoics…this article has got a lot going on.

 

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coh

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40 years in pursuit of health and dynamic wellness, now a thriving 50-something after 25+ years veg*n.  On the Intermittent Fasting train in a big way.

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