Take Cold Showers

This small discipline pays big dividends.

Here is one of the many positive reviews of this practice on Medium.com

Research, mental fortitude, reference to the Stoics…this article has got a lot going on.




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40 years in pursuit of health and dynamic wellness, now a thriving 50-something after 25+ years veg*n.  On the Intermittent Fasting train in a big way.

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