Category: Insights

Making the Best of Work from Home

So, your company has offered you the opportunity to work from home. Think of the time you will save in your commute, and other esthetics

Insights

MY Health Pyramid

Stack it up .From the bottom up: sleep, obviously – Enough, and of maximum quality. A pro-Testosterone mindset – looking for every opportunity to eat

Insights

Water Fasting and Powerlifting with FoodnSport

Losing and Adding Pounds My first water-fasting experience with Dr Doug Graham and FoodnSport was January of 2005. We were at a lovely facility a

Insights

Alzheimer’s Disease and Testosterone

Another Reason to Keep Your T High See this Medium article.

Insights

Animal Protein and Testosterone

Animal Protein – and “Manliness”? One thing we know is that Cortisol is adversarial to Testosterone. Still, there is a lot of fiction and ignorant

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