If you don’t live in a pristine area, if you live in a country where you are downstream from someone(s) who are taking pharmaceuticals for
After you have upgraded your water Upgrade your coffee. Buy the highest quality coffee that you can, from the richest soil with the best environmental
Medium.com pays writers for producing good and popular content, and, to a some degree, clickbait. But, they will do a pretty pheomenal job of showing
Decision Fatigue is the scientific term for willpower. By removing micro-decisions, tiny disciplines can have great leverage in guiding the behaviors you want to create.
This small discipline pays big dividends. Here is one of the many positive reviews of this practice on Medium.com Research, mental fortitude, reference to the
My friend Lisa Montgomery of my hometown, Royersford, PA wrote a book Vegan Challenge…I consider it a spectacular guilde for anyone who wants to try
Consistent with Reduce Decision Fatigue, I have two primary workouts, both of which can be done at home, neither of which absolutely requires equipment. #1